Rules every sissy should follow
1。你必須始終穿著女性底褲。Sissy不允許擁有自己的男士內衣。
1. you must always wear panties. sissies are not allowed to own men's underwear.
2。你必須始終將你的腳趾甲塗上亮麗顏色的趾甲油。
2. you must always have your toenails painted.
3。當您在工作中，必須始終穿著底褲和將你的腳趾甲塗上趾甲油，但你可以不用穿任何其他女性用品，除非它們不會被顯示出來。
3. When at work you must always wear panties and have your toenails painted, but you need not wear any other Feminine items unless they won't show.
4。從不在任何情況下站著尿尿 - 要堅持這習慣，甚至在工作時。Sissy只能坐著尿尿。
4. Never, under any circumstances stand to pee - ever, even at work. sissies only sit to pee.
5。你的臉和身體的毛髮在任何時候都必須是刮乾淨的樣子。
5. your face and body must be free of hair at all times.
6。只准使用女性用的除臭劑，洗髮精和潤髮液。
6. Use only Female deodorant, shampoos, and conditioners.
7。買一些非常溫和的香水並經常使用噴它在身上 - 即使當你外出去（但不包括在工作時）。
7. Get some very mild perfume and wear it - even when you go out (but not to work).
8。經常洗帶有香味的泡泡浴（您不妨自己品嚐享受那樂趣吧）。
8. Take frequent scented bubble baths (you might as well enjoy yourself).
9。讀一本書關於指甲護理和為自己買一個完整的指甲護理包。你的指甲並不總是要塗，但他們應該在任何時候都修剪。但你的腳趾甲必須一直塗上趾甲油。
9. Read a book about nail care and buy yourself a complete nail care kit. your fingernails don't always have to be painted, but they should be well manicured at all times. you must keep your toenails painted always.
10。每當你坐下，你必須始終讓您的膝蓋併攏在一起。
10. Whenever you sit down, you must always sit with your knees together.
11。你必須保持自己的身腰曼妙，可以藉由有氧體操錄影帶達到這效果，並至少每週 3次穿著女性韻律服裝和緊身衣。
11. you must keep yourself in shape by working out to an aerobics videotape while wearing a feminine leotard and tights at least three times a week.
12。睡覺時，一定要穿著女睡衣或其他類型的女性內睡衣入睡。
12. For bedtime, a nightgown or some other type of feminine nightie must be worn.
13。訂閱數本女性雜誌並閱讀這些雜誌。
13. Subscribe to several Women's magazines and read them.
14。當出門不在家時（不是出門工作），除了你的女性底褲外，你必須從頭到尾穿戴至少一個其他女性衣飾或用品。
14. When leaving the house (not to work), besides your panties, you must always wear at least one other Feminine item.
15。購物時，不要再找一個藉口說你是為別人購物。你是sissy。該物品若適合你，你就要說是買給自己用的。要誠實。
15. When shopping, never make up an excuse that you are shopping for anyone else. you are a sissy. The items are for you. Be honest.
16。買衣服時，如果提供了機會試穿衣服，就去現場試穿它。你也應該永遠是穿絲襪在裡頭，每當你外出時尋找購買新的衣服時。
16. When shopping for clothes, if offered a chance to try on clothes, take it. you should also always be wearing pantyhose under your clothes when you go out looking for new clothes.
17。每28天中有7天你必須有你自己的月經時間。持續標明在日曆上。你必須購買所有月經時間所需要的用品（衛生褲、衛生棉或衛生條）給自己使用，如果有人問到，必須對他們說實話。如果您不是娘娘腔的孩子，在你的期間內，在任何時候妳都必須穿戴一件馬克西墊（你可以穿這去工作）。如果您使用的馬克西墊，你必須找到一種方法，讓一件備用底褲可以讓你在任何時候，每天至少更換4次。
17. For 7 out of every 28 days you must have your period. Keep a calendar clearly marked. you must buy all your period needs yourself and be honest about them if asked. If your are not a sissy baby, during your period you must wear a maxi-pad at all times (you can wear this to work too). If you use a maxi-pad, you must find a way to keep a spare one on you at all times and change your pad at least four times a day.
♀在女主人家中時，娘娘腔必須服從的規矩
Rules this sissy follows
著裝：
1 凡在女主人的家中時，sissy將不准再穿男性衣服。
2 sissy 將穿上女侍的服裝，如果需要的話。
3 sissy將只穿女內褲，穿上搭配的胸罩，絲襪和塑身衣。
4 由教師命令要求sissy時，sissy將穿著她的cb3000 陰莖禁鎖設備。
注：當要求娘娘腔戴上 chasity設備時，將佩戴1週。
5 在女主人家中任何時間，sissy 將穿上不低於 4英吋的高跟鞋。
6 sissy將戴上白色花邊長手腕手套，當她穿著女侍制服。
7 sissy將穿她的3英寸耳環（夾式）。
Dress :
1 sissy will no longer wear male clothing while in Mistress's home.
2 sissy will be required to wear a maid's uniform with maids cap of Mistress
3 sissy will wear panties with matching bra, pantyhose, and body shaper.
4 when ordered by Mistress or requested by sissy, sissy will wear her cb3000 chasity device.
note: when requested by sissy chasity device will be worn for 1 week.
5 sissy will wear heal's no lower than 4" at all times while in Mistress's home.
6 sissy will wear her white lace wrist length gloves while in her maids uniform.
7 sissy will wear her 3 inch hoop earrings (clip-on).
化妝：
1 在女主人的家中任何時候， sissy將必須完全上妝。
口紅 - 鮮紅色
臉腮 - 暗紅色
睫毛膏 - 黑色
眼影 - 藍色
眼線液 - 黑色
指甲油 - 鮮紅色
2 當離開女主人的家中時，sissy仍必須保持唇彩，及明確亮彩的指甲油，腳趾鮮紅指甲油。
Make-up :
1 sissy will be fully made up at all times while in Mistress Cathy's home.
lipstick - bright red
blush - dark red
mascara - black
eyeshadow - blue
eye liner - black
nail polish - bright red
2 sissy will wear lip gloss,clear nailpolish on fingernails,bright red polish on toenails while away from Mistress's home.
♀十項每一位sissy都應遵循的基本規則
10 rules every Sissy should follow
作為一個娘娘腔，在我看來，你需要內在女性化的心靈。對我來說，它體現了作為女性，褶邊，隨時準備服務和性感。下面我已經編制了一份清單的東西，我一直做的事，教我的教練，在我的日常生活當一名更好的娘娘腔。
Being a sissy, in my mind requires internalizing who a sissy is to you. To me, it embodies being feminine, frilly, ready to service and sexy. Below I've compiled a list of things that I always do, as taught by my trainer, to be a better sissy in my everyday life.
1.永遠上廁時坐下尿尿。
1.Always use the toilet sitting down
2.盡可能的品嚐並吞下自己的精液。逐步進步到喜愛它的味道，如果你還未習慣的話。
2.Taste, and swallow your own semen whenever possible. Grow to love the taste, if you don't already.
3.永遠穿上一件娘娘腔的衣服（至少）
3.Always wear one piece of sissy clothing (at a minimum)
4.修細你的眉毛。
4.Sculpt your eyebrows more than a man would.
5.定期訓練你的屁股肛門接受dildo陽具的插入或讓肛門塞入一根陽具
5.Train your ass to accept a dildo or anal plug regularly
6.保持雙腿光溜，毛髮刮乾淨
6.Shave your legs
7.坐時坐姿要交叉你的雙腿，或將您的膝蓋併攏，這樣才沒有人可以看到您的褲襠。
7.Cross your legs when sitting, or keep your knees together so that no-one can see your crotch.
8.在任何時候都隱藏你的生殖器到鼠蹊部，讓妳的生殖器及睪丸適應它。
8.Tuck your genitals away at all times so that they get used to it.
9.在每一個時刻，服從您的娘娘腔女主人訓練
9.Obey your sissy trainer at every moment possible
1. you must always wear panties. sissies are not allowed to own men's underwear.
2。你必須始終將你的腳趾甲塗上亮麗顏色的趾甲油。
2. you must always have your toenails painted.
3。當您在工作中，必須始終穿著底褲和將你的腳趾甲塗上趾甲油，但你可以不用穿任何其他女性用品，除非它們不會被顯示出來。
3. When at work you must always wear panties and have your toenails painted, but you need not wear any other Feminine items unless they won't show.
4。從不在任何情況下站著尿尿 - 要堅持這習慣，甚至在工作時。Sissy只能坐著尿尿。
4. Never, under any circumstances stand to pee - ever, even at work. sissies only sit to pee.
5。你的臉和身體的毛髮在任何時候都必須是刮乾淨的樣子。
5. your face and body must be free of hair at all times.
6。只准使用女性用的除臭劑，洗髮精和潤髮液。
6. Use only Female deodorant, shampoos, and conditioners.
7。買一些非常溫和的香水並經常使用噴它在身上 - 即使當你外出去（但不包括在工作時）。
7. Get some very mild perfume and wear it - even when you go out (but not to work).
8。經常洗帶有香味的泡泡浴（您不妨自己品嚐享受那樂趣吧）。
8. Take frequent scented bubble baths (you might as well enjoy yourself).
9。讀一本書關於指甲護理和為自己買一個完整的指甲護理包。你的指甲並不總是要塗，但他們應該在任何時候都修剪。但你的腳趾甲必須一直塗上趾甲油。
9. Read a book about nail care and buy yourself a complete nail care kit. your fingernails don't always have to be painted, but they should be well manicured at all times. you must keep your toenails painted always.
10。每當你坐下，你必須始終讓您的膝蓋併攏在一起。
10. Whenever you sit down, you must always sit with your knees together.
11。你必須保持自己的身腰曼妙，可以藉由有氧體操錄影帶達到這效果，並至少每週 3次穿著女性韻律服裝和緊身衣。
11. you must keep yourself in shape by working out to an aerobics videotape while wearing a feminine leotard and tights at least three times a week.
12。睡覺時，一定要穿著女睡衣或其他類型的女性內睡衣入睡。
12. For bedtime, a nightgown or some other type of feminine nightie must be worn.
13。訂閱數本女性雜誌並閱讀這些雜誌。
13. Subscribe to several Women's magazines and read them.
14。當出門不在家時（不是出門工作），除了你的女性底褲外，你必須從頭到尾穿戴至少一個其他女性衣飾或用品。
14. When leaving the house (not to work), besides your panties, you must always wear at least one other Feminine item.
15。購物時，不要再找一個藉口說你是為別人購物。你是sissy。該物品若適合你，你就要說是買給自己用的。要誠實。
15. When shopping, never make up an excuse that you are shopping for anyone else. you are a sissy. The items are for you. Be honest.
16。買衣服時，如果提供了機會試穿衣服，就去現場試穿它。你也應該永遠是穿絲襪在裡頭，每當你外出時尋找購買新的衣服時。
16. When shopping for clothes, if offered a chance to try on clothes, take it. you should also always be wearing pantyhose under your clothes when you go out looking for new clothes.
17。每28天中有7天你必須有你自己的月經時間。持續標明在日曆上。你必須購買所有月經時間所需要的用品（衛生褲、衛生棉或衛生條）給自己使用，如果有人問到，必須對他們說實話。如果您不是娘娘腔的孩子，在你的期間內，在任何時候妳都必須穿戴一件馬克西墊（你可以穿這去工作）。如果您使用的馬克西墊，你必須找到一種方法，讓一件備用底褲可以讓你在任何時候，每天至少更換4次。
17. For 7 out of every 28 days you must have your period. Keep a calendar clearly marked. you must buy all your period needs yourself and be honest about them if asked. If your are not a sissy baby, during your period you must wear a maxi-pad at all times (you can wear this to work too). If you use a maxi-pad, you must find a way to keep a spare one on you at all times and change your pad at least four times a day.
♀在女主人家中時，娘娘腔必須服從的規矩
Rules this sissy follows
著裝：
1 凡在女主人的家中時，sissy將不准再穿男性衣服。
2 sissy 將穿上女侍的服裝，如果需要的話。
3 sissy將只穿女內褲，穿上搭配的胸罩，絲襪和塑身衣。
4 由教師命令要求sissy時，sissy將穿著她的cb3000 陰莖禁鎖設備。
注：當要求娘娘腔戴上 chasity設備時，將佩戴1週。
5 在女主人家中任何時間，sissy 將穿上不低於 4英吋的高跟鞋。
6 sissy將戴上白色花邊長手腕手套，當她穿著女侍制服。
7 sissy將穿她的3英寸耳環（夾式）。
Dress :
1 sissy will no longer wear male clothing while in Mistress's home.
2 sissy will be required to wear a maid's uniform with maids cap of Mistress
3 sissy will wear panties with matching bra, pantyhose, and body shaper.
4 when ordered by Mistress or requested by sissy, sissy will wear her cb3000 chasity device.
note: when requested by sissy chasity device will be worn for 1 week.
5 sissy will wear heal's no lower than 4" at all times while in Mistress's home.
6 sissy will wear her white lace wrist length gloves while in her maids uniform.
7 sissy will wear her 3 inch hoop earrings (clip-on).
化妝：
1 在女主人的家中任何時候， sissy將必須完全上妝。
口紅 - 鮮紅色
臉腮 - 暗紅色
睫毛膏 - 黑色
眼影 - 藍色
眼線液 - 黑色
指甲油 - 鮮紅色
2 當離開女主人的家中時，sissy仍必須保持唇彩，及明確亮彩的指甲油，腳趾鮮紅指甲油。
Make-up :
1 sissy will be fully made up at all times while in Mistress Cathy's home.
lipstick - bright red
blush - dark red
mascara - black
eyeshadow - blue
eye liner - black
nail polish - bright red
2 sissy will wear lip gloss,clear nailpolish on fingernails,bright red polish on toenails while away from Mistress's home.
♀十項每一位sissy都應遵循的基本規則
10 rules every Sissy should follow
作為一個娘娘腔，在我看來，你需要內在女性化的心靈。對我來說，它體現了作為女性，褶邊，隨時準備服務和性感。下面我已經編制了一份清單的東西，我一直做的事，教我的教練，在我的日常生活當一名更好的娘娘腔。
Being a sissy, in my mind requires internalizing who a sissy is to you. To me, it embodies being feminine, frilly, ready to service and sexy. Below I've compiled a list of things that I always do, as taught by my trainer, to be a better sissy in my everyday life.
1.永遠上廁時坐下尿尿。
1.Always use the toilet sitting down
2.盡可能的品嚐並吞下自己的精液。逐步進步到喜愛它的味道，如果你還未習慣的話。
2.Taste, and swallow your own semen whenever possible. Grow to love the taste, if you don't already.
3.永遠穿上一件娘娘腔的衣服（至少）
3.Always wear one piece of sissy clothing (at a minimum)
4.修細你的眉毛。
4.Sculpt your eyebrows more than a man would.
5.定期訓練你的屁股肛門接受dildo陽具的插入或讓肛門塞入一根陽具
5.Train your ass to accept a dildo or anal plug regularly
6.保持雙腿光溜，毛髮刮乾淨
6.Shave your legs
7.坐時坐姿要交叉你的雙腿，或將您的膝蓋併攏，這樣才沒有人可以看到您的褲襠。
7.Cross your legs when sitting, or keep your knees together so that no-one can see your crotch.
8.在任何時候都隱藏你的生殖器到鼠蹊部，讓妳的生殖器及睪丸適應它。
8.Tuck your genitals away at all times so that they get used to it.
9.在每一個時刻，服從您的娘娘腔女主人訓練
9.Obey your sissy trainer at every moment possible
留言
I had followed some rules,but not all of them,hehehe~~~~~~:)
Danielle.